If you connect an external heartrate sensor like a Polar H10 you’ll see a live readout on the display. If you’re wearing headphones, your own tunes can be piped in alongside the voice instructions. The display will show the exercise itself taking place. Once commenced you’ll hear vocal instructions informing you of the time left and what to do next. So, take it at your own pace, until you’re familiar with all of the exercises and changing strap lengths and foot positions becomes second nature. I was side-lined for about 5 days after my first workout. Realizing you don’t have to complete the workout as it happens is a blessing, because if you’re scrambling to get your feet into the cradle before setting yourself, or lunging without having your feet in the correct position, you will hurt yourself. The changes come thick and fast and rushing to stay in time with the workout is a recipe for injury.įor me, the pause button was the key. Depending on the workouts you choose, you’ll go through multiple exercises, each lasting around 30 seconds, with time allocated to adjust the straps to the recommended lengths and adjust body position.Įach exercise has a video demonstration you can study beforehand or during the workout. For example, you can perform a bicep curl by clutching the straps, learning right back on your heels with straight arms and pulling your body weight back up to an upright position with your elbows at shoulder height. The TRX workout is based upon seemingly endless variations of seven key movements: Push, pull, plank, rotate, hinge lunge and squat. I found tapping the buttons when sweaty and flustered wasn’t easy on a smartphone screen. I’d also recommend using a screen larger than your phone when trying to follow the instructions. The primer also provides video demonstrations of key exercises, like the low row, squat or chest press, which that’ll be part of your workouts moving forwards. However, for newcomers, which is what I am, the app provides everything you need to familiarize yourself with how to use the suspension trainer and how the straps are correctly adjusted and locked into place for the various exercises. Those experienced with using TRX at a local gym, CrossFit box or HIIT studio will be able to jump straight into the workouts and tracking capabilities. You’ll find a card with the code within the box. Your suspension trainer purchase gives you one year of premium access to all workouts and features, worth $49.99 a year. This takes a little getting used to, but there are tutorials in the app and it soon becomes second nature. There’s fully extended, fully shortened, mid-length and mid-calf configurations. Once hung, it’s all about learning how to adjust the straps for the various exercises using the pulling the yellow tabs and opening and closing the barrel locks. I found myself with a sofa impeding my progress when leaning right back for a low row, for example. Ideally, you’ll have about 10ft of clear space back from the cables. I found lunges to be quite tough going on my (admittedly surgically reconstructed) left knee cap without the mat. I’d recommend a yoga or Pilates mat for comfort and protection on hard surfaces (check out Fit&Well's best yoga mat recommendations if you don't already own one). The likes of Auster and Vulkan also offer alternative premium options. If you want to go a little cheaper, Fitbeast have some more affordable options, but sacrificing sturdiness probably isn’t wise when you’re trusting the cables and grips with your entire body weight. With its easily identifiable yellow branding, TRX is the clear market leader in this space.
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