Since our attention is limited in terms of capacity and duration, selective attention allows us to focus on things that are relevant at the moment. It helps you focus on a particular task for a certain period of time. Selective attention is a type of attention. Paying attention involves focusing on or tuning out information, perceptions or sensations. Attention refers to a cognitive process that helps us respond to and interact with something or someone. You’ll be surprised at the extent to which we pay attention selectively to our tasks.īefore exploring the definition of selective attention, let’s understand what attention means. Read on to explore what selective attention is. This is because of selective attention psychology. Despite the distractions, you still manage to read and follow the cookbook. As you read the instructions, someone is watching television in the background and the noisy washing machine is running. I’m sorry.Imagine that you are trying a new recipe from a cookbook for dinner. Gilliland says it’s as easy as “My bad, I was wrong about that. Rather than being so invested in being right, try admitting when you’re wrong. However, if telling someone that you’re wrong is an area you struggle with, active listening may be difficult for you. If you’re good at admitting fault, this should be a fairly easy tip for you. That’s why he says to stop doing it and go back to asking good questions. And when we do that, we always do it in a negative way. Unfortunately, when we don’t have all the information, Gilliland says, we tend to fill in the blanks. Have you ever been in a conversation with another person where you feel a lot of information is missing? To avoid doing this, Gilliland recommends that you ignore the noise and anchor yourself to the reason you started the conversation until it’s over. In other words, avoid throwing out unrelated topics or insults to distract from the subject at hand, especially if it’s a difficult one. “When you’re trying to have the kind of conversation where listening is key, don’t go down rabbit trails,” says Gilliland. Anchor yourself to the subject and don’t get distracted “We tend to end up arguing when we try to rush, and there’s no rushing when we need to listen,” says Gilliland. When you’re talking with someone, consider easing into the conversation. Don’t jump into a conversation too quicklyĬommunication doesn’t have to be at record speed. “When we listen, emotions are involved, and we desperately need as much information as possible if we want to move things forward” explains Gilliland. Ask for more information and clarification. Instead, focus on questions that invite people to elaborate. For the purposes of active listening, you want to avoid asking yes/no type questions, which are closed-ended. This can be a tricky tip, especially if you don’t know what the definition of a good question is. When you’re practicing active listening, you’re more interested in listening to what the other person is saying, rather than formulating your response. Be curiousĪn active listener has a genuine interest in and desire to understand what is being said. Gilliland shares six actionable tips you can use to enhance your active listening skills. Now that you know the difference between passive and active listening, you might be interested in learning how to improve your active listening skills.
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